Discover your Workplace Belonging Archetype with our free Belonging Quiz! Uncover how you contribute to workplace belonging, and discover steps to enhance it.

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Many of us go through life saying "that's just how I am", as if we can't change. The key to changing into the person we want to be is to change your thoughts. This is NOT a meditation so release any expectation you have about meditation, and journey with me into a world of visualization. This powerful practice will show you YOUR power to change your thoughts.

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During this session we practiced two different ways to move from stress to rest – using the breath, and using music. Honor Your Pause and meditate with The Stillness Loop™️ Community.

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